Matthany's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
820 kcal Fat: 35.10g | Prot: 58.81g | Carbs: 53.71g.   Breakfast: Coffee with Milk, Spinach , Light Mayonnaise , Egg White , Bakers Provita Crackerbread Rye Toast, Cucumber (with Peel) . Lunch: Broccoli , Nature's Choice Apple Cider Vinegar, Salt , Black Pepper , Light Mayonnaise , Extra Virgin Olive Oil, Cape Point Tinned Tuna in Water, Cucumber (with Peel) . Dinner: Black Beans (Canned), Corn Taco Shell, Checkers Extra Lean Minced Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Dry Table Wine. more...
988 kcal Exercise: Fitbit - 24 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Matthany's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.