Weigh In record (no journal entry) for 28 July 2014
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 48.07g | Prot: 84.80g | Carbs: 209.95g.
Breakfast: Цукаты, Дыня, Персик, JLC Творог 2%, Молоко. Lunch: Цукаты, Молоко, Сыр Российский, ТХК Хлеб Юбилейный Ржаной. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Балтика Пиво Безалкогольное, Хек, Кукуруза Вареная, Большевик Причуда Вафельный Торт. more...
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2298 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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Danalogv's Weight History
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