Weigh In record (no journal entry) for 28 September 2021
|
76.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
946 kcal
|
Fat: 53.05g | Prot: 46.90g | Carbs: 80.02g.
Breakfast: Sweet Potato , Egg, Calavo Avocado, Trader Joe's Kimchi, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Coffee. Lunch: Trader Joe's Raw Pepitas, Kombucha House Kombucha, Whole Foods Market Salmon Avocado Roll. more...
|
|
2419 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|