Weigh In record (no journal entry) for 28 September 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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847 kcal
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Fat: 40.02g | Prot: 70.47g | Carbs: 55.00g.
Breakfast: Vitalis Knuspermüsli, Exquisa High Protein Pudding Schoko. Snacks/Other: Shape Republic Whey Isolat Protein Kakao, Avocado. more...
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Losing 0.4 kg a Week
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