Weigh In record (no journal entry) for 28 September 2021
|
56.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
969 kcal
|
Fat: 37.59g | Prot: 115.99g | Carbs: 46.79g.
Breakfast: Salada de Frutas, Sadia Frango Desfiado , Ovo. Lunch: Repolho, Abobrinha, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pif Paf Presunto, Ovo (Inteiro), Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Max Titanium Whey Protein Femini, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
1804 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianna Rodrigues's Weight History
|