Weigh In record (no journal entry) for 28 September 2021
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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382 kcal
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Fat: 18.04g | Prot: 29.80g | Carbs: 27.44g.
Breakfast: Банан, Вареное Яйцо, Перекресток Семга с/с Нарезка. more...
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Losing 3.9 kg a Week
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