Weigh In record (no journal entry) for 28 September 2021
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74.2 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1150 kcal
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Fat: 74.80g | Prot: 63.50g | Carbs: 29.58g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Spinach , Egg Omelet , Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) . Dinner: Bocconcini, Cucumber (with Peel) , Chicken Frankfurter or Hot Dog. Snacks/Other: Cabernet Sauvignon Wine , Latte Coffee. more...
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Losing 0.6 kg a Week
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