Weigh In record (no journal entry) for 28 September 2021
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50 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1614 kcal
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Fat: 55.42g | Prot: 95.98g | Carbs: 197.51g.
Breakfast: Bionda Requesón, Kiwi, Avena, Banano, Huevo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Pavo (Cocida, Asada), Arroz Blanco. Dinner: Aguacate, El Dorado Atún en Agua, Okko Rice Cakes con Quinoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mojarra. Snacks/Other: Mangos, Kirkland Signature Almendras , Dátil, Banano, Leche (Leche Entera). more...
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1922 kcal
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Exercise:
Ejercicios con pesas - 1 hour and 7 minutes, Basketball - 1 hour and 11 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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ElenFlore's Weight History
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