Weigh In record (no journal entry) for 28 September 2021
|
89.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1900 kcal
|
Fat: 62.48g | Prot: 181.63g | Carbs: 143.72g.
Breakfast: Queijo Parmesão (Ralado), Artesano Original , Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Sadia Mussarela, Pullman Pão de Hambúrguer, Filé de Frango Grelhado. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Leader Nutrition Upper Whey . more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|