Weigh In record (no journal entry) for 28 September 2021
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1414 kcal
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Fat: 34.91g | Prot: 99.21g | Carbs: 161.38g.
Breakfast: Ei, Gurke (Geschält), Penny Markt Körniger Frischkäse Leicht, Lieken Urkorn Mehrkorn. Dinner: Äpfel. Snacks/Other: Ja! Tomatenmark 3-Fach Konzentriert , Gut & Günstig Schwarzbrot, Goldähren Mehrkornbrot , Hähnchenbrustfilet. more...
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Losing 9.8 kg a Week
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Marcel.vB's Weight History
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