Weigh In record (no journal entry) for 28 September 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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875 kcal
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Fat: 37.54g | Prot: 47.44g | Carbs: 93.15g.
Breakfast: Cafezinho, Cebolas, Queijo Coalho, Ovo Mexido. Lunch: Abóbora, Banana da Terra, Jiló Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Fradinho Cozido. more...
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Gaining 0.1 kg a Week
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milycost's Weight History
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