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Весна1985
Journal
28 Sep 21
Весна1985's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
858 kcal
Fat: 29.98g | Prot: 101.04g | Carbs: 51.32g.
Breakfast:
Голден Яблоко , Черная Смородина, Волжские Просторы Творог Обезжиренный 0,3%.
Lunch:
Огурец (с Кожурой), Помидоры, Куриное Филе Вареное, Кабачки Тушеные.
Dinner:
Кабачки Тушеные.
Snacks/Other:
Грецкие Орехи.
more...
1984 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Весна1985's Weight History
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