Weigh In record (no journal entry) for 28 September 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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689 kcal
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Fat: 36.96g | Prot: 16.74g | Carbs: 81.30g.
Breakfast: دولتشي كاباتشينو, سندويتش فلافل فلافل. Dinner: مروج فطاير جبن بالزعتر. Snacks/Other: Digestive بسكوت دارك شوكلت. more...
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Gaining 0.7 kg a Week
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