Weigh In record (no journal entry) for 28 September 2021
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87 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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882 kcal
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Fat: 52.70g | Prot: 66.06g | Carbs: 37.67g.
Breakfast: Café com Leite Integral, Queijo Branco, Crepioca. Lunch: Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido. Dinner: Queijo Branco, Hemmer Maionese, Crepioca. Snacks/Other: Morangos. more...
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Gaining 0.5 kg a Week
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JaquelineBCP's Weight History
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