Weigh In record (no journal entry) for 27 September 2021
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75.6 kg
Lost so far: 5.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1218 kcal
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Fat: 72.81g | Prot: 72.68g | Carbs: 63.10g.
Breakfast: Millennium Extra Brut 80% . Lunch: Цархліб Хлеб Тостовый , Яйцо, Nordic Хлебцы Пшеничные, Philadelphia Сыр Филадельфия, Лосось. Dinner: Куриная Грудка, Гречка. Snacks/Other: METRO Chef Миндаль. more...
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Gaining 0.4 kg a Week
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marygrakova's Weight History
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