Weigh In record (no journal entry) for 28 September 2021
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1240 kcal
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Fat: 70.08g | Prot: 61.11g | Carbs: 106.17g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Mozzarella Cheese, Butter , Tesco Medium Eggs. Lunch: Lyons Battenberg, Frylight Extra Virgin Olive Oil Spray, Sour Cream, Cherry Tomatoes, Tesco Rocket Salad, Marks & Spencer Chicken Kiev. Dinner: Glorious! Butternut Squash Soup, Butter , Sour Dough Bread. Snacks/Other: Sugar, Espresso Coffee, Quality Street Chocolates. more...
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2807 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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