Weigh In record (no journal entry) for 28 September 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1602 kcal
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Fat: 67.84g | Prot: 84.32g | Carbs: 171.31g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Butter, REWE Bio Skyr Natur, Brokkoli, Süßkartoffel. Dinner: Cucina Grana Padano, Schwarzbrot, Leinöl, Champignons, Karotten, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Nektarinen. more...
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Gaining 3.7 kg a Week
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Gluenaplaina's Weight History
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