Weigh In record (no journal entry) for 27 July 2014
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148.3 kg
Lost so far: 18.9 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.36g | Prot: 77.66g | Carbs: 130.29g.
Breakfast: Del Monte Diced Tomatoes with Basil, Garlic & Oregano. Lunch: Sunkist Ten Orange Soda, Dannon Oikos Dips, Snyder's of Hanover Mini Pretzels. Dinner: Sunkist Ten Orange Soda, Marketside Savory Garlic Knots, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Lindsay Large Black Olives, Kraft kraft fresh take italian parmesan. Snacks/Other: Chiquita Banana Bread, Reese's Miniature Peanut Butter Cups. more...
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3730 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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