Weigh In record (no journal entry) for 28 September 2021
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93.4 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1046 kcal
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Fat: 38.51g | Prot: 60.11g | Carbs: 113.28g.
Breakfast: Melkunie Protein Blueberry, Holie Granola Protein Crunch, AH Versgeperst Sinaasappelsap. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, Meergranenbrood. Dinner: Zonnebloemolie, Vivera Gyros, AH Spruiten, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Peak's Free From Psyllium Fibres, Melkunie Protein Blueberry. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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