Weigh In record (no journal entry) for 28 September 2021
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52.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1000 kcal
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Fat: 23.11g | Prot: 28.61g | Carbs: 102.10g.
Breakfast: Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Orion Choco Pie Cherry, Кофе, Любимая Чашка Молоко 2,5%, Гречневая Крупа (Вареная, Жареная), Куриные Грудки (Жареные). Dinner: Zatecky Gus Пиво Светлое. more...
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1575 kcal
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Exercise:
Yoga - 51 minutes, Cleaning - 45 minutes, Showering - 55 minutes, Driving - 2 hours and 5 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kosinova2211's Weight History
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