Weigh In record (no journal entry) for 28 September 2021
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67.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1836 kcal
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Fat: 71.11g | Prot: 113.07g | Carbs: 192.10g.
Breakfast: Foodin Chia-Siemen, Rainbow Vanilja Proteiinivanukas, Rainbow Proteiinivanukas Choco, Elovena Kaurahiutale. Lunch: Beanit keitto. Dinner: Beanit keitto. Snacks/Other: Barebells Vegan Protein Bar Salty Peanut, Vaasan Ruispalat, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Fazer Imatran Riisipiirakka. more...
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Gaining 7.7 kg a Week
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