Weigh In record (no journal entry) for 28 September 2021
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104.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1349 kcal
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Fat: 49.92g | Prot: 47.47g | Carbs: 178.77g.
Breakfast: Aldi Beautifully Butterfully, Toasted Sour Dough Bread. Lunch: Carman's Fruit Free Muesli, Coles Light Milk, Frozen Blueberries, Passion Fruit, Woolworths Select Frozen Fresh Strawberries, Pineapple . Dinner: Basmati Rice (Cooked), Pumpkin , Thai Green Curry. Snacks/Other: Arnott's Monte Carlo Biscuits. more...
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Losing 2.8 kg a Week
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Leon Stals's Weight History
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