Weigh In record (no journal entry) for 27 July 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.51g | Prot: 82.22g | Carbs: 134.63g.
Breakfast: 100% Whole Wheat English Muffin, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Poached Egg, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Bean and Ham Soup (Home Recipe). Dinner: Noodles, Chicken & Vegetable Stir Fry. more...
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steady weight
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