Weigh In record (no journal entry) for 21 September 2021
|
118.1 kg
Lost so far: 8.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1720 kcal
|
Fat: 66.17g | Prot: 75.33g | Carbs: 173.44g.
Breakfast: Auchan Bolachas de Arroz, Sical Café, Ovo Cozido, Pingo Doce Café Expresso Aromático. Lunch: Café Expresso, Sopa de Espinafres, Arroz de Feijão, Lidl Filetes de Pescada Panados. Dinner: Pingo Doce Café Expresso Corposo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Lasanha Bolonhesa. Snacks/Other: Continente Gelatina Ananás , President Manteiga Magra, Auchan Cream Cracker. more...
|
|
3187 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaramos71's Weight History
|