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Well I'm almost to my half way point. People are just starting to notice now, which is nice. I've also been noticing that whenever I do have something that isn't that good for me, I tend to feel quite crappy after. I think I will try and stick to fruit and smoothies as treats from now on.
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1404 kcal
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Fat: 69.78g | Prot: 75.55g | Carbs: 119.68g.
Breakfast: Strawberries , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Baby Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Balsamic Vinegar, Five Lettuce Mix Salad. Dinner: Baked Potato (Peel Eaten), Pork Spareribs (Whole), Rotisserie Chicken. Snacks/Other: Apple Turnover, 100 Calories Thinsations Chips Ahoy. more...
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2059 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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