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Did my 2nd run this week: 10K-W1/D2Time: 00:18:00 Distance: 1.74 mi. 3 min jog at a 5.2mph/3 min run at 6.2mph - repeat x3. It was kinda quick, at least I thought it was. Kinda hard to adjust from 6.2mph down to 5.2mph, couldn't slow down and by the time I did it was tym to change the speed again! :-o I'm sure I'll get used to it. Felt so good after!
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1623 kcal
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Fat: 74.12g | Prot: 70.41g | Carbs: 208.89g.
Breakfast: honey crusters fiber one, bran flakes cereal, reduced fat milk 2. Lunch: Apple Hazelnut Parfait. Dinner: butter, English Muffin Reduced Calorie, strawberry jam sugar free, Crockpot Homemade Beef Chili. Snacks/Other: Flaxmeal Bread, apple. more...
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1744 kcal
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Exercise:
Running - 11/kph - 18 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
Ah, its cool to log how far you went. I'll have to start doing that. Did my tempo run today and pushed it up to 7 mph at the fastest. I'm used to thinking that I'm a bad running and have to go slow that its cool to realize that I actually CAN run faster than I think I can. Glad to hear the 3 minute intervals go quickly. The first runs seem so short, but I know it won't last forever. Trying to push myself so I can improve my speed and actually do the 10k in under an hour!
15 Mar 11 by member: gnat824
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Hey there partner ;) 1st run was kinda boring for me, 20mins tempo. Maybe cos I 4got my music? Or maybe cos it was too early.. Not sure. I like interval runs tho! We'll see how they go next weeks. I wanna run 10K under an hr myself! Good luck with ur interval run Natalie!
16 Mar 11 by member: Kate GB
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