Weigh In record (no journal entry) for 27 September 2021
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2816 kcal
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Fat: 105.99g | Prot: 234.87g | Carbs: 231.00g.
Breakfast: La Serenísima Leche 1%, Café Espresso, Azúcar, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Lunch: Paladini Jamón Cocido, La Paulina Queso por Salut Light, COTO Suprema de Merluza Rebozada. Dinner: Ilolay Queso Untable Light, Huevo, Berenjenas en Escabeche, Queso Azul o Roquefort, Aceite Vegetal de Canola, Tregar Queso Blanco Light, Cuadrada, Inalpa Soja, Lechuga. Snacks/Other: Bonafide Chocolate Taza, Nat Barrita de Arroz Chocolate Negro, La Serenísima Leche 1%, La Serenísima Yogur Light, Azúcar, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Mandarinas, Manzanas. more...
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3369 kcal
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Exercise:
Bicycling (fast) - 24/kph - 14 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Bicycling (very fast) - 28/kph - 7 minutes, Standing - 49 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 41 minutes, Housework - 37 minutes, Cooking - 51 minutes, Watching TV/Computer - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 0.2 kg a Week
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