Weigh In record (no journal entry) for 27 September 2021
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1237 kcal
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Fat: 79.21g | Prot: 97.33g | Carbs: 40.16g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Refogada, Abóbora, Quiabo Cozido, Carne. Snacks/Other: Abacate, Vitafor Whey Fort . more...
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Losing 0.7 kg a Week
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charleswend's Weight History
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