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Good day yesterday. I've added a yummy corn and black bean salad to my meals with some sweet and hot peppers. I did some school work, watched a movie, read a few more chapters, swept, mopped, vacuumed, yard work, pool maintenance, prepared meals for a few days, and even had a nice rest on the couch. I stayed under rdi even though I woke up super early and stayed up super late.
I sneaked on the scale this morning even though weigh in is 4 more days away. The first 4 weeks, I lost 12 pounds. The second 2 weeks, only a few. I know the reason why I haven't lost nearly as much as the beginning. I wish there was a discipline/willpower pill or a lotion I could spread all over my head and heart.
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1356 kcal
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Fat: 26.72g | Prot: 71.75g | Carbs: 94.51g.
Breakfast: Egg White, Egg (Whole), Green Mountain Gringo Hot Salsa, Low Sodium Lowfat Cottage Cheese, Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Vlasic Jalapeno Slices Hot Peppers, Sweet Red Peppers, Corn, Goya Black Beans, Mixed Salad Greens, Newman's Own Lite Italian Dressing, Perdue Boneless Chicken Breast. Dinner: Grapes, Sweet Cherries. Snacks/Other: Gin, Samuel Adams Summer Ale Beer, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Wasa Light Rye Crispbread, Michelob Ultra Light Beer. more...
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