Weigh In record (no journal entry) for 27 September 2021
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87.8 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1925 kcal
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Fat: 60.74g | Prot: 153.55g | Carbs: 93.98g.
Breakfast: Poached Egg, Warburtons Wholemeal Rolls (56g), Anchor Butter, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Strawberries , Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Courgette, Onions, Flatfish (Flounder and Sole) (Cooked, Dry Heat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Chardonnay Wine, Tetley Tea with Semi-Skimmed Milk. more...
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2553 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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