Weigh In record (no journal entry) for 27 September 2021
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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567 kcal
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Fat: 40.94g | Prot: 36.58g | Carbs: 12.77g.
Breakfast: Kraft Singles American Cheese, Egg, Atkins Mongolian-Style Beef, Stater Bros. Heavy Whipping Cream. more...
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Gaining 1.9 kg a Week
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