Weigh In record (no journal entry) for 27 September 2021
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77.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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624 kcal
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Fat: 36.29g | Prot: 27.59g | Carbs: 56.53g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee, Blueberries , Trader Joe's Kimchi, Siete Cassava Flour Tortillas, Calavo Avocado, Fried Egg. more...
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Gaining 5.1 kg a Week
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sergeyd1812's Weight History
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