Weigh In record (no journal entry) for 27 September 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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932 kcal
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Fat: 44.94g | Prot: 93.54g | Carbs: 38.63g.
Breakfast: Café. Lunch: Pepino (com Casca), Peito de Frango, Abobrinha, Tomates. Dinner: Filé de Frango Grelhado, Legumes Refogados, Couve Refogada. Snacks/Other: Lacta Intense 60% Cacau Laranja, Morangos, Azeite de Oliva Extra-Virgem, Ovo. more...
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340 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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liremand's Weight History
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