Weigh In record (no journal entry) for 27 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1793 kcal
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Fat: 57.34g | Prot: 144.36g | Carbs: 92.81g.
Breakfast: Italac Leite Desnatado, Mamão Papaia, Sadia Bacon, Ovo. Lunch: A Granel Brócolis Refogado, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Brócolis. Snacks/Other: Wickbold Pão Integral 18 Grãos , Três Marias Queijo Mussarela, Seara Presunto, Elma Chips Fandangos Presunto, Vinho Pinot Noir. more...
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Gaining 0.6 kg a Week
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Joanadiniz's Weight History
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