Weigh In record (no journal entry) for 27 September 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1542 kcal
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Fat: 48.02g | Prot: 66.37g | Carbs: 198.33g.
Breakfast: Marque Repère Pain au Lait , Café Expresso, Baguette, Charles & Alice Compote Pommes sans Sucres Ajoutés . Lunch: La Laitière Yaourt à la Vanille , Baguette, Kiri Kiri, Tomates Cerises, Escalope de Poulet. Dinner: Bonne Maman Baba au Rhum, Baguette, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Oeuf (Entier), Notre Jardin Épinards en Branches à la Crème Fraîche . Snacks/Other: Lidl Pain au Chocolat, M&M's M&M's (1), Nestlé After Eight. more...
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1671 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Housework - 15 minutes, Do It Yourself (DIY) - 15 minutes, Samsung Health - 13 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 3 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.6 kg a Week
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Comments
15 jours de vacances en Italie !!!!
et voilà le résultat
27 Sep 21 by member: Jujucad
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