Weigh In record (no journal entry) for 27 September 2021
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1365 kcal
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Fat: 102.99g | Prot: 98.00g | Carbs: 9.43g.
Breakfast: Ghee, Sabor da Terra Óleo de Coco. Lunch: Zona Cerealista Farinha de Amendoim, Carne de Porco do Lombo (Lombo, Magra), Queijo Minas, Ovo, Torresmo. more...
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Gaining 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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