Weigh In record (no journal entry) for 27 September 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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935 kcal
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Fat: 32.66g | Prot: 69.27g | Carbs: 98.08g.
Breakfast: Pomegranate, Apples (without Skin) , Walnuts, Roasted Almonds, Almonds , Kellogg's Muesli Crunchy Fruit & Nut, Bananas , Milk (Whole Milk) , Quaker Oats, Almonds . Lunch: Lamb or Mutton with Gravy (Mixture), Egg White , Wheat Chapati. Dinner: Lamb Curry, Wheat Chapati. Snacks/Other: Amul Dark Chocolate, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 1.2 kg a Week
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VidyaDev's Weight History
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