grip246's Journal, 27 Sep 21


View Diet Calendar, 27 September 2021:
1777 kcal Fat: 54.26g | Prot: 68.99g | Carbs: 258.29g.   Breakfast: Crownfield Fiocchi d'avena, Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Banana, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Cipolle, Pam Panorama Pane ai Semi di Lino e Girasole, Insalata Gentile. Dinner: Melanzana, Olio Extra Vergine di Oliva, Campo Largo Farro Perlato. Snacks/Other: Banana, Mele Gala. more...
2887 kcal Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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