Weigh In record (no journal entry) for 27 September 2021
|
106.2 kg
Lost so far: 23.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
453 kcal
|
Fat: 14.00g | Prot: 22.58g | Carbs: 62.17g.
Breakfast: Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Regina Queijo Mussarela, Italac Leite Integral, Café com Açúcar, Vigor Requeijão Cremoso Light. Snacks/Other: Banana. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|