Weigh In record (no journal entry) for 27 July 2014
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 24.70g | Prot: 93.26g | Carbs: 125.26g.
Breakfast: Wilhelm Brandenburg Schweine Nackensteak. Lunch: Beck's Bier (330 ml). Dinner: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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ChrisCross234's Weight History
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