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AGFF163
Journal
27 Sep 21
AGFF163's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
65.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
398 kcal
Fat: 8.95g | Prot: 17.04g | Carbs: 60.76g.
Breakfast:
Кофе Эспрессо.
Lunch:
Casa Rinaldi Уксус Винный Бальзамический из Модены I.G.P., Maggi Горячая Кружка Гороховая с Сухариками, Яйцо, Prosto Крупа Гречневая, Махеевъ Кетчуп Томатный без Сахара и Крахмала, Огурец (с Кожурой), Лимон.
more...
1667 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.1 kg a Week
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AGFF163's Weight History
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