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OMG!!! I have lost 3 more pounds since Friday!!! I know it may not sound like a lot but every little bit adds up!!! That was quick too because I was just weighed 4 days ago at the doctors office. I think to start with some of my weight will go quick because the changes that I have made on eating and exercising are so different from what I was doing that it's showing quicker. I'm gonna try and keep in mind that at some point in time I will hit a plateau and that will be ok because I will know then I just need make a few more changes and the weight will starting coming off again. Right now the only exercise I am doing is walking and some light jogging on the treadmill. Once I build up my strength and stamina I will able to jog more and hopefully when I get a little extra money I am going to get a small home gym that will help as well. I am so excited with just this little bit that has come it encourages me to do more. So far with I lost before I started this and what I have lost since starting this, it totals to be about 12lbs in about a month!!!!
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1139 kcal
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Fat: 34.15g | Prot: 68.15g | Carbs: 148.35g.
Breakfast: pear preserves, Pineapple, Poached Egg, Whole Wheat Oatmeal Bread, Original Buttery Spread, butterball turkey bacon. Lunch: live active sugar free pudding, My Good Pizza. Dinner: My Spagetti. more...
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2962 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 47 minutes, Shopping - 30 minutes, Driving - 7 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours. more...
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