Weigh In record (no journal entry) for 27 September 2021
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77 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1169 kcal
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Fat: 27.77g | Prot: 108.31g | Carbs: 122.09g.
Breakfast: Алтайская Сказка Крупа Кукурузная, Творог 0%. Lunch: Красное Яблоко, Творог 0%, Огурец (с Кожурой), Плов с Говядиной. Dinner: Курица Вареная. more...
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Losing 1.8 kg a Week
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elena.044's Weight History
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