Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nuginasai
Journal
27 Sep 21
Nuginasai's Journal, 27 Sep 21
Nuginasai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2021
82.3 kg
Lost so far:
22.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
914 kcal
Fat: 32.92g | Prot: 40.13g | Carbs: 119.12g.
Breakfast:
Nektarinen.
Lunch:
Döbelner Schinkenfleisch, Möhrensuppe.
Dinner:
Marmelade, Butter, Mehrkornbrötchen.
Snacks/Other:
Twix Twix.
more...
2523 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nuginasai's Weight History
View Complete History