Weigh In record (no journal entry) for 27 September 2021
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1146 kcal
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Fat: 39.09g | Prot: 62.32g | Carbs: 133.45g.
Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Daging Bebek, Nasi Putih. Dinner: Mie Telur Kering, Telur Rebus, Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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dianarhmwt's Weight History
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