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Gotta love genetics. My arms, shoulders, and from my hips down are getting really tone, while my midsection is being so stubborn! Grr...
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1755 kcal
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Fat: 64.75g | Prot: 161.09g | Carbs: 141.71g.
Breakfast: Dean's Fat Free Milk, quaker oats 1 minute, blueberries. Lunch: extra virgin olive oil, fresh express 50/50, tomato, basil, Steamed or Boiled Shrimp. Dinner: celery, fat free chicken broth, chicken breast, zucchini, squash. Snacks/Other: skippy creamy peanut butter, strawberries, wheybolic, emerald dry roasted almonds, Almond Crunch Bar. more...
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2530 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, plyometrics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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