Weigh In record (no journal entry) for 27 September 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1497 kcal
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Fat: 45.37g | Prot: 143.36g | Carbs: 126.75g.
Breakfast: Esselunga Pesca Noce, Vegamo Crema Spalmabile, Gecchele Pancakes. Lunch: Pane Bianco, Esselunga Valeriana, Coop Valeriana, Olio Extra Vergine di Oliva, Carne di Cavallo. Dinner: Esselunga Merluzzo Nordico con Pomodori Olive e Capperi, Vivo Meglio Prosciutto Crudo Stagionato Light. Snacks/Other: Vivo Meglio Gallette di Mais, Milk Pro High Protein 20G Vaniglia, Puertosol Succo e Polpa Pesca. more...
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Losing 0.5 kg a Week
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aLiceInWonderland86fr's Weight History
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