Weigh In record (no journal entry) for 27 September 2021
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80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1809 kcal
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Fat: 34.36g | Prot: 163.83g | Carbs: 207.34g.
Breakfast: HiLo Gold Original, Pisang, Quaker Instant Oatmeal, Nutrifood Diabetamil Sweetener. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Merah. Dinner: Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. more...
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Gaining 0.2 kg a Week
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