Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1227 kcal
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Fat: 67.51g | Prot: 77.14g | Carbs: 73.00g.
Breakfast: ДЕП Сметана 15%, Лаваш, Новый День Творог Нежирный . Lunch: Чечевица Вареная, Говядина. Dinner: Вареное Яйцо, Савушкин Сыр Белый, ДЕП Сметана 15%. Snacks/Other: Bombbar Батончик Фундучное Пралине, Курага, Грецкие Орехи. more...
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Gaining 1.2 kg a Week
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voitsekh_o_vskaya's Weight History
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