Weigh In record (no journal entry) for 27 September 2021
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66 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1256 kcal
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Fat: 40.02g | Prot: 81.87g | Carbs: 144.00g.
Breakfast: Foodin Chia-Siemen, Rainbow Vanilja Proteiinivanukas, Elovena Kaurahiutale. Lunch: Beanit keitto. Dinner: Beanit keitto. Snacks/Other: Kurkku, Tomaatit, Vaasan Ruispalat, Arla Kadett 5%, Keiju Kasvirasvalevite 70%. more...
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Losing 1.4 kg a Week
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